F.A.Q.

Frequently Asked Questions.

How can therapy help me?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

Attaining a better understanding of yourself, your goals and values
Developing skills for improving your relationships
Finding resolution to the issues or concerns that led you to seek therapy
Learning new ways to cope with stress and anxiety
Managing anger, grief, depression, and other emotional pressures
Improving communications and listening skills
Changing old behavior patterns and developing new ones
Discovering new ways to solve problems in your family or marriage
Improving your self-esteem and boosting self-confidence

Do I really need therapy? I can usually handle my problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

What is therapy like?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

What about medication vs. psychotherapy?

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.

Do you take insurance, and how does that work?

To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:

What are my mental health benefits?
What is the coverage amount per therapy session?
How many therapy sessions does my plan cover?
How much does my insurance pay for an out-of-network provider?
Is approval required from my primary care physician?

Does what we talk about in therapy remain confidential?

Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.

However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:

* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.

Contact Me

Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital

(949) 290-6300

4010 Barranca Pkwy, Ste 252 Irvine, CA 92604

tammyhylandcounselor@gmail.com

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Yelp Reviews

Tammy Hyland, LMFT
4.5
Based on 23 Reviews
Jason M.
Jason M.
2019-05-17 08:50:25
Tammy has been most helpful. This is my first experience with a professional Councillor / Therapist. I'm already feeling better and still have a long... read more
Jaclyn S.
Jaclyn S.
2019-04-25 14:49:31
Tammy is one of the most compassionate and caring people I have ever met. She is both professional and personable. From the moment I met her, her warmth... read more
Christine V.
Christine V.
2018-09-23 15:21:41
We made our first visit to see Tammy and she did a great job uncovering a few things we didn't realize we felt. She helped us dig deeper behind our... read more
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Google Reviews

Jason Martin USA
Jason Martin USA
15:51 17 May 19
Tammy has been most helpful. This is my first experience with a professional Councillor / Therapist. I'm already feeling better and still have a long journey ahead, With the help of Tammy I see a brighter future for me going forward. Kind consideration and dignity are only a few of the attributes Tammy has shown. Unfortunately for me I've had to relocate back to the UK, had I been fortunate enough to stay in California I would have continued the therapy sessions with Tammy. I very much doubt the road to mental health is something we can go alone, so please seek professional help from someone as qualified as Tammy
Quentin Hafner
Quentin Hafner
18:53 16 May 19
Tammy is an exceptional therapist and I highly recommend her for any issues ranging from personal development to marriage counseling. Tammy is kind, very intelligent, understanding, and offers people great solutions to life's problems!
Jaclyn Schlanger
Jaclyn Schlanger
18:03 27 Apr 19
Tammy is one of the most compassionate and caring people I have ever met. She is both professional and personable.  From the moment I met her, her warmth shone through andI could tell how dedicated she is to her clients.  I would recommend her to everyone I know for couples counseling, as her EFT base strategic completely align with the person she is.  She utilizes her intelligence and empathy  to help her clients navigate difficult situations, and her work is truly profound.  I would rate her 5 stars if I could!  One more thing:  her office is beautiful.  The colors and decor are so calming.  Its the perfect place to go to for a therapy session.  Tammy is the best!
Shirley Wang, MD
Shirley Wang, MD
00:23 25 Apr 19
At the first and only visit, she told my boyfriend and me that she didn't see why we were together, so he broke up with me. I expected to receive help in learning communication skills for us to determine for ourselves, not to see someone who thinks she the Oracle.
Frank
Frank
22:47 12 Nov 18
I saw Tammy for a few months and she showed me nothing but compassion and empathy while helping me dissect a couple of childhood issues. Including with my therapy she recommended a couple of really good self-help books that I can use the rest of my life. I will continue to see Tammy and recommend her to anyone who needs guidance for looking into any irrational behavior or stuck trauma. She’s one of the best if not the best therapist I’ve ever been to and I mean that with great sincerity. Thank you Tammy for all your guidance!
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